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Articles in "Health"

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News from Shape Up Vashon

Shape Up now has over 100 members! At the members’ request, we are creating new fun activities. First, we have started a walking group: SUV Roadsters. Any member can sign up and call a walk anywhere, anytime for folks to join. In a program for the community, Kari Bell, who cooks great recipes at the Thriftway demo section, is presenting "Friends with Veggies" every Wednesday. Learn new easy vegetable recipes and when possible, she will have the main ingedient on sale.

Sex Matters for Women

Do you feel at ease as you stand naked in front of a mirror? Are you truly relaxed during lovemaking, without distraction, worry or guilt? Do you feel completely free to express your sexuality?

Discomfort, uncertainty, or confusion about any facet of your sexuality can have negative consequences for all of your life, in all parts of your life. 

Hot Flash Havoc

Michelle Marron

The Vashon Island Premiere of HOT FLASH HAVOC, the award-winning documentary from Executive Producer Heidi Houston will be in town for one night only on August 6, 2011. The film is enlightening, entertaining, humorous, profound, and a crash-course in what every woman needs to know about perimenopause and menopause. HOT FLASH HAVOC not only sheds insightful light on the confusion stemming from a decade of misguided facts